Tips for Eating Healthy When Eating out

July 19, 2013

As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars.
Ask for whole-wheat bread for sandwiches.
In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Ask for salad dressing to be served on the side. Then use only as much as you want.
Share a main dish with a friend.
Choose fruits for dessert.

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