Tip of the day from ChooseMyPlate.gov

December 6, 2013

Tip of the Day:

Add delicious dairy foods to your MyPlate meals. Put a dollop of plain yogurt (low-fat) on top of potatoes, tacos, chili, stews & soups. It's so flavorful and you'll give your dish a boost of a calcium! Find more ways to enjoy low-fat and fat-free dairy here:


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